Rohan Gifford 23:22 row
5,013
Meters
23:22.9
Time
2:19.9
Pace
286
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 115 |
May 26, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.9 | 5,013 | 2:19.9 | 128 | 733 | 286 | 18 | 135 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 18 | 124 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 | 131 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 18 | 137 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 18 | 142 |
| 23:22.9 | 721 | 2:20.7 | 126 | 727 | 41 | 18 | 141 |
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Workout Graph
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