Rohan Gifford 16:04 row
3,457
Meters
16:04.2
Time
2:19.4
Pace
197
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 288 |
| Drag Factor | 114 |
July 01, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.2 | 3,457 | 2:19.4 | 129 | 735 | 197 | 17 | 142 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 18 | 125 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 | 141 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 | 151 |
| 16:04.2 | 228 | 2:20.7 | 125 | 728 | 13 | 17 | 152 |
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Workout Graph
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