Rohan Gifford 10000m row
10,000
Meters
46:28.3
Time
2:19.4
Pace
574
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 116 |
July 18, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.3 | 10,000 | 2:19.4 | 129 | 741 | 574 | 18 | 146 |
| 9:14.6 | 2,000 | 2:18.6 | 131 | 746 | 115 | 18 | 129 |
| 9:17.8 | 4,000 | 2:19.4 | 129 | 742 | 115 | 18 | 143 |
| 9:16.4 | 6,000 | 2:19.1 | 130 | 744 | 115 | 18 | 149 |
| 9:20.8 | 8,000 | 2:20.2 | 127 | 731 | 114 | 18 | 155 |
| 9:18.7 | 10,000 | 2:19.6 | 128 | 741 | 115 | 18 | 156 |
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Workout Graph
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