Rohan Gifford 3x8:00/2:00r row
5,758
Meters
24:00.0
Time
2:05.0
Pace
364
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 120 |
July 29, 2026 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,758 | 2:05.0 | 179 | 910 | 23 | |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 900 | 23 | |
| 8:00.0 | 1,916 | 2:05.2 | 178 | 907 | 24 | |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 922 | 24 | |
| r83 |
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Workout Graph
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