Rohan Gifford 10000m row
10,000
Meters
49:46.7
Time
2:29.3
Pace
548
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 933 |
| Drag Factor | 116 |
July 30, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:46.7 | 10,000 | 2:29.3 | 105 | 660 | 548 | 18 | 142 |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 697 | 112 | 18 | 137 |
| 9:45.2 | 4,000 | 2:26.3 | 112 | 682 | 111 | 19 | 146 |
| 9:53.3 | 6,000 | 2:28.3 | 107 | 667 | 110 | 19 | 146 |
| 10:13.3 | 8,000 | 2:33.3 | 97 | 633 | 108 | 19 | 143 |
| 10:16.6 | 10,000 | 2:34.1 | 96 | 624 | 107 | 19 | 139 |
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Workout Graph
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