Rohan Gifford 5:31 row
1,264
Meters
5:31.7
Time
2:11.2
Pace
77
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 119 |
July 31, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:31.7 | 1,264 | 2:11.2 | 155 | 835 | 77 | 21 | 153 |
| 1:46.3 | 400 | 2:12.8 | 149 | 812 | 24 | 21 | 133 |
| 3:31.3 | 400 | 2:11.2 | 155 | 822 | 24 | 22 | 149 |
| 5:12.1 | 400 | 2:06.0 | 175 | 892 | 25 | 23 | 165 |
| 5:28.6 | 64 | 2:08.9 | 163 | 872 | 4 | 18 | 166 |
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Workout Graph
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