Rohan Gifford 4x1000m/2:00r row
4,000
Meters
15:54.8
Time
1:59.3
Pace
264
Calories
188
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 23:54.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 119 |
July 31, 2026 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.8 | 4,000 | 1:59.3 | 206 | 995 | 25 | 188 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 26 | 184 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 26 | 189 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 26 | 190 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 25 | 191 |
| r121 |
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Workout Graph
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