Rohan Gifford 30:00 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 117 |
August 01, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 662 | 331 | 18 | 137 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 18 | 133 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 18 | 136 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 18 | 138 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 18 | 140 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 18 | 139 |
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Workout Graph
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