Rohan Gifford 10000m row
10,000
Meters
49:37.5
Time
2:28.8
Pace
548
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 111 |
August 03, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:37.5 | 10,000 | 2:28.8 | 106 | 662 | 548 | 19 | 138 |
| 9:55.1 | 2,000 | 2:28.7 | 106 | 665 | 110 | 20 | 133 |
| 9:57.3 | 4,000 | 2:29.3 | 105 | 656 | 109 | 19 | 136 |
| 9:56.2 | 6,000 | 2:29.0 | 106 | 658 | 109 | 20 | 139 |
| 9:54.9 | 8,000 | 2:28.7 | 106 | 665 | 110 | 20 | 140 |
| 9:54.0 | 10,000 | 2:28.5 | 107 | 666 | 110 | 19 | 142 |
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Workout Graph
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