Rohan Gifford 3x10:00/2:30r row
7,184
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
181
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,256 |
| Overall Time | 37:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 118 |
August 04, 2026 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184 | 2:05.2 | 178 | 908 | 22 | 181 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 900 | 22 | 173 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 906 | 22 | 182 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 918 | 23 | 190 |
| r72 |
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Workout Graph
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