Rohan Gifford 10000m row
10,000
Meters
49:16.6
Time
2:27.8
Pace
551
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 947 |
| Drag Factor | 120 |
August 05, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:16.6 | 10,000 | 2:27.8 | 108 | 670 | 551 | 18 | 133 |
| 9:53.9 | 2,000 | 2:28.4 | 107 | 666 | 110 | 18 | 124 |
| 9:49.4 | 4,000 | 2:27.3 | 109 | 671 | 110 | 18 | 132 |
| 9:53.7 | 6,000 | 2:28.4 | 107 | 667 | 110 | 19 | 132 |
| 9:54.0 | 8,000 | 2:28.5 | 107 | 666 | 110 | 20 | 137 |
| 9:45.6 | 10,000 | 2:26.4 | 112 | 682 | 111 | 20 | 141 |
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Workout Graph
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