Rohan Gifford 10x500m/1:00r row
5,000
Meters
19:42.0
Time
1:58.2
Pace
332
Calories
182
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 29:42.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 116 |
August 06, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1011 | 27 | 182 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 28 | 167 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 27 | 174 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 28 | 179 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | 181 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 27 | 184 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 27 | 185 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 27 | 187 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 28 | 188 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 28 | 190 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | 192 |
| r341 |
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Workout Graph
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