Rohan Gifford 10000m row
10,000
Meters
48:52.2
Time
2:26.6
Pace
554
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 112 |
August 10, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:52.2 | 10,000 | 2:26.6 | 111 | 680 | 554 | 19 | 138 |
| 9:39.0 | 2,000 | 2:24.7 | 115 | 696 | 112 | 18 | 133 |
| 9:38.0 | 4,000 | 2:24.5 | 116 | 697 | 112 | 19 | 139 |
| 9:50.3 | 6,000 | 2:27.5 | 109 | 670 | 110 | 20 | 138 |
| 9:55.2 | 8,000 | 2:28.8 | 106 | 665 | 110 | 20 | 141 |
| 9:49.6 | 10,000 | 2:27.4 | 109 | 671 | 110 | 20 | 140 |
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Workout Graph
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