Rohan Gifford 3x12:00/2:30r row
8,625
Meters
36:00.0
Time
2:05.2
Pace
547
Calories
57
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,696 |
| Overall Time | 43:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 117 |
August 11, 2026 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,625 | 2:05.2 | 178 | 911 | 22 | 57 |
| 12:00.0 | 2,865 | 2:05.6 | 176 | 905 | 22 | 171 |
| 12:00.0 | 2,873 | 2:05.3 | 178 | 910 | 22 | 0 |
| 12:00.0 | 2,887 | 2:04.6 | 181 | 920 | 23 | 0 |
| r71 |
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Workout Graph
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