Rohan Gifford 5x1000m/2:00r row
5,000
Meters
19:48.0
Time
1:58.8
Pace
333
Calories
182
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 29:48.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 115 |
August 13, 2026 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1009 | 27 | 182 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 27 | 177 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 28 | 182 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 27 | 183 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 27 | 184 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 28 | 188 |
| r173 |
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Workout Graph
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