Rohan Gifford 30:00 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
346
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
August 14, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 692 | 346 | 20 | 126 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 20 | 122 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 20 | 122 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 20 | 131 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 20 | 130 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 20 | 128 |
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