Rohan Gifford 10000m row
10,000
Meters
44:54.5
Time
2:14.7
Pace
590
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 116 |
August 15, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.5 | 10,000 | 2:14.7 | 143 | 788 | 590 | 21 | 153 |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 846 | 122 | 22 | 151 |
| 8:50.6 | 4,000 | 2:12.6 | 150 | 814 | 120 | 21 | 153 |
| 9:03.2 | 6,000 | 2:15.8 | 140 | 775 | 117 | 21 | 154 |
| 9:08.4 | 8,000 | 2:17.1 | 136 | 761 | 116 | 22 | 155 |
| 9:13.6 | 10,000 | 2:18.4 | 132 | 747 | 115 | 22 | 154 |
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Workout Graph
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