Rohan Gifford 10000m row
10,000
Meters
47:45.4
Time
2:23.2
Pace
562
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 117 |
August 17, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:45.4 | 10,000 | 2:23.2 | 119 | 706 | 562 | 19 | 138 |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 715 | 113 | 19 | 128 |
| 9:20.9 | 4,000 | 2:20.2 | 127 | 731 | 114 | 20 | 139 |
| 9:29.9 | 6,000 | 2:22.4 | 121 | 713 | 113 | 20 | 143 |
| 9:43.7 | 8,000 | 2:25.9 | 113 | 684 | 111 | 20 | 140 |
| 9:42.4 | 10,000 | 2:25.6 | 113 | 686 | 111 | 20 | 142 |
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Workout Graph
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