Rohan Gifford 1x10:00/2:00r row
2,387
Meters
10:00.0
Time
2:05.6
Pace
150
Calories
158
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 12:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 117 |
August 18, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,387 | 2:05.6 | 176 | 900 | 22 | 158 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 900 | 22 | 158 |
| r245 |
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Workout Graph
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