Rohan Gifford 8000m row
8,000
Meters
38:39.8
Time
2:24.9
Pace
445
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 115 |
August 30, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:39.8 | 8,000 | 2:24.9 | 115 | 690 | 445 | 20 | 136 |
| 7:40.2 | 1,600 | 2:23.8 | 118 | 704 | 90 | 20 | 123 |
| 7:43.8 | 3,200 | 2:24.9 | 115 | 690 | 89 | 20 | 130 |
| 7:42.4 | 4,800 | 2:24.5 | 116 | 692 | 89 | 20 | 138 |
| 7:43.1 | 6,400 | 2:24.7 | 115 | 691 | 89 | 20 | 142 |
| 7:50.3 | 8,000 | 2:26.9 | 110 | 673 | 88 | 20 | 147 |
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Workout Graph
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