Rohan Gifford 10000m row
10,000
Meters
50:29.3
Time
2:31.4
Pace
541
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 114 |
October 29, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:29.3 | 10,000 | 2:31.4 | 101 | 642 | 541 | 20 | 138 |
| 9:49.9 | 2,000 | 2:27.4 | 109 | 671 | 110 | 20 | 131 |
| 9:55.7 | 4,000 | 2:28.9 | 106 | 658 | 109 | 20 | 140 |
| 10:06.3 | 6,000 | 2:31.5 | 101 | 641 | 108 | 20 | 138 |
| 10:19.3 | 8,000 | 2:34.8 | 94 | 621 | 107 | 20 | 138 |
| 10:18.0 | 10,000 | 2:34.5 | 95 | 623 | 107 | 20 | 143 |
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Workout Graph
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