Rohan Gifford 10000m row
10,000
Meters
50:51.7
Time
2:32.5
Pace
540
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 115 |
October 30, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:51.7 | 10,000 | 2:32.5 | 99 | 637 | 540 | 20 | 140 |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 110 | 20 | 134 |
| 10:01.2 | 4,000 | 2:30.3 | 103 | 652 | 109 | 20 | 140 |
| 10:13.8 | 6,000 | 2:33.4 | 97 | 627 | 107 | 20 | 139 |
| 10:19.3 | 8,000 | 2:34.8 | 94 | 621 | 107 | 20 | 142 |
| 10:22.0 | 10,000 | 2:35.5 | 93 | 619 | 107 | 20 | 146 |
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Workout Graph
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