Rohan Gifford 5:34 row
1,226
Meters
5:34.8
Time
2:16.5
Pace
71
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 115 |
October 30, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:34.8 | 1,226 | 2:16.5 | 137 | 763 | 71 | 21 | 156 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 | 154 |
| 5:34.8 | 140 | 2:04.2 | 182 | 827 | 8 | 24 | 159 |
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Workout Graph
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