Rohan Gifford 4x500m/1:00r row
2,000
Meters
7:58.6
Time
1:59.6
Pace
132
Calories
177
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,124 |
| Overall Time | 11:58.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 115 |
October 30, 2026 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.6 | 2,000 | 1:59.6 | 204 | 992 | 27 | 177 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 27 | 170 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | 178 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | 180 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 27 | 182 |
| r124 |
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Workout Graph
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