Rohan Gifford 4000m row
4,000m
Meters
17:35.4
Time
2:11.9
Pace
242
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 18 |
September 11, 2016 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.4 | 4,000m | 2:11.9 | 152 | 824 | 20 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 21 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 21 |
| 2:11.7 | 2,000m | 2:11.7 | 153 | 827 | 21 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 21 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 21 |
| 2:11.9 | 3,500m | 2:11.9 | 153 | 824 | 21 |
| 2:11.9 | 4,000m | 2:11.9 | 153 | 824 | 20 |
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Workout Graph
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