Rohan Gifford 5x1500m/5:00r row
7,500m
Meters
28:16.8
Time
1:53.1
Pace
409
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,178m |
| Overall Time | 53:16.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
September 12, 2016 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.8 | 7,500m | 1:53.1 | 242 | 1132 | 28 | |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 28 | |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 28 | |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 28 | |
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 30 | |
| 5:30.6 | 1,500m | 1:50.2 | 262 | 1200 | 29 | |
| r678m |
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Workout Graph
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