Rohan Gifford 6500m row
6,500m
Meters
25:20.3
Time
1:56.9
Pace
445
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
September 14, 2016 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.3 | 6,500m | 1:56.9 | 219 | 1053 | 27 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 27 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 27 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 27 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 28 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 27 |
| 1:57.2 | 3,500m | 1:57.2 | 217 | 1048 | 28 |
| 1:56.8 | 4,000m | 1:56.8 | 220 | 1055 | 27 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 28 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 28 |
| 1:57.0 | 5,500m | 1:57.0 | 219 | 1052 | 27 |
| 1:57.0 | 6,000m | 1:57.0 | 219 | 1052 | 27 |
| 1:56.9 | 6,500m | 1:56.9 | 219 | 1054 | 27 |
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Workout Graph
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