Rohan Gifford 10000m row
10,000m
Meters
43:57.8
Time
2:11.8
Pace
604
Calories
Average Watts | 153 |
---|---|
Calories Per Hour | 825 |
Stroke Rate | 23 |
Stroke Count | 1016 |
September 15, 2016 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
43:57.8 | 10,000m | 2:11.8 | 153 | 825 | 23 |
2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 |
2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 24 |
2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 23 |
2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 23 |
2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 24 |
2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 23 |
2:12.3 | 3,500m | 2:12.3 | 151 | 820 | 23 |
2:11.9 | 4,000m | 2:11.9 | 153 | 824 | 23 |
2:11.8 | 4,500m | 2:11.8 | 153 | 826 | 23 |
2:11.5 | 5,000m | 2:11.5 | 154 | 829 | 23 |
2:11.8 | 5,500m | 2:11.8 | 153 | 826 | 23 |
2:12.4 | 6,000m | 2:12.4 | 151 | 818 | 23 |
2:12.1 | 6,500m | 2:12.1 | 152 | 822 | 23 |
2:12.3 | 7,000m | 2:12.3 | 151 | 820 | 23 |
2:12.1 | 7,500m | 2:12.1 | 152 | 822 | 23 |
2:12.3 | 8,000m | 2:12.3 | 151 | 820 | 24 |
2:12.1 | 8,500m | 2:12.1 | 152 | 822 | 22 |
2:12.1 | 9,000m | 2:12.1 | 152 | 822 | 23 |
2:12.7 | 9,500m | 2:12.7 | 150 | 815 | 23 |
2:12.3 | 10,000m | 2:12.3 | 151 | 820 | 22 |
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Workout Graph
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