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Rohan Gifford 10000m row

10,000m

Meters

43:57.8

Time

2:11.8

Pace

604

Calories

Average Watts153
Calories Per Hour825
Stroke Rate23
Stroke Count1016

September 15, 2016 15:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:57.8 10,000m 2:11.8 153 825 23
2:10.0 500m 2:10.0 159 848 24
2:10.9 1,000m 2:10.9 156 837 24
2:11.7 1,500m 2:11.7 153 827 23
2:11.8 2,000m 2:11.8 153 826 23
2:11.7 2,500m 2:11.7 153 827 24
2:11.9 3,000m 2:11.9 153 824 23
2:12.3 3,500m 2:12.3 151 820 23
2:11.9 4,000m 2:11.9 153 824 23
2:11.8 4,500m 2:11.8 153 826 23
2:11.5 5,000m 2:11.5 154 829 23
2:11.8 5,500m 2:11.8 153 826 23
2:12.4 6,000m 2:12.4 151 818 23
2:12.1 6,500m 2:12.1 152 822 23
2:12.3 7,000m 2:12.3 151 820 23
2:12.1 7,500m 2:12.1 152 822 23
2:12.3 8,000m 2:12.3 151 820 24
2:12.1 8,500m 2:12.1 152 822 22
2:12.1 9,000m 2:12.1 152 822 23
2:12.7 9,500m 2:12.7 150 815 23
2:12.3 10,000m 2:12.3 151 820 22

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Workout Graph

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