8000m row on September 20, 2016

Rohan Gifford 8000m row

8,000

Meters

34:37.8

Time

2:09.8

Pace

491

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
34:37.8	8,000	2:09.8	160	850	491	23
2:09.7	500	2:09.7	160	852	0	24
2:09.4	1,000	2:09.4	162	855	0	25
2:09.4	1,500	2:09.4	162	855	0	25
2:09.2	2,000	2:09.2	162	858	0	25
2:09.3	2,500	2:09.3	162	857	0	25
2:09.5	3,000	2:09.5	161	854	0	24
2:10.3	3,500	2:10.3	158	844	0	23
2:10.2	4,000	2:10.2	159	845	0	23
2:10.4	4,500	2:10.4	158	843	0	23
2:10.6	5,000	2:10.6	157	840	0	22
2:10.1	5,500	2:10.1	159	847	0	23
2:09.8	6,000	2:09.8	160	850	0	22
2:09.9	6,500	2:09.9	160	849	0	22
2:10.2	7,000	2:10.2	159	845	0	22
2:10.0	7,500	2:10.0	159	848	0	22
2:09.5	8,000	2:09.5	161	854	0	22

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