Rohan Gifford 5000m row
5,000m
Meters
18:55.1
Time
1:53.5
Pace
354
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
September 21, 2016 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.1 | 5,000m | 1:53.5 | 239 | 1123 | 28 |
| 2:22.1 | 625m | 1:53.6 | 238 | 1119 | 29 |
| 2:22.1 | 1,250m | 1:53.6 | 238 | 1119 | 29 |
| 2:21.9 | 1,875m | 1:53.5 | 239 | 1123 | 29 |
| 2:21.9 | 2,500m | 1:53.5 | 239 | 1123 | 29 |
| 2:21.5 | 3,125m | 1:53.2 | 241 | 1130 | 29 |
| 2:22.2 | 3,750m | 1:53.7 | 238 | 1118 | 29 |
| 2:22.3 | 4,375m | 1:53.8 | 237 | 1116 | 29 |
| 2:21.2 | 5,000m | 1:52.9 | 243 | 1135 | 28 |
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