Rohan Gifford 8000m row
8,000m
Meters
35:03.7
Time
2:11.4
Pace
484
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
September 22, 2016 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:03.7 | 8,000m | 2:11.4 | 154 | 829 | 21 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 22 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 21 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 21 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 21 |
| 4:23.4 | 6,000m | 2:11.7 | 153 | 827 | 21 |
| 4:22.7 | 7,000m | 2:11.3 | 154 | 831 | 21 |
| 4:22.3 | 8,000m | 2:11.1 | 155 | 833 | 21 |
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Workout Graph
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