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Rohan Gifford 10000m row

10,000m

Meters

43:59.9

Time

2:11.9

Pace

604

Calories

Average Watts152
Calories Per Hour823
Stroke Rate20
Stroke Count907

September 29, 2016 14:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:59.9 10,000m 2:11.9 152 823 20
2:11.7 500m 2:11.7 153 827 22
2:12.6 1,000m 2:12.6 150 816 22
2:11.9 1,500m 2:11.9 153 824 21
2:12.0 2,000m 2:12.0 152 823 20
2:12.1 2,500m 2:12.1 152 822 20
2:11.8 3,000m 2:11.8 153 826 21
2:12.1 3,500m 2:12.1 152 822 20
2:12.2 4,000m 2:12.2 151 821 20
2:12.5 4,500m 2:12.5 150 817 20
2:11.7 5,000m 2:11.7 153 827 21
2:11.9 5,500m 2:11.9 153 824 20
2:12.1 6,000m 2:12.1 152 822 20
2:12.1 6,500m 2:12.1 152 822 20
2:11.9 7,000m 2:11.9 153 824 20
2:11.8 7,500m 2:11.8 153 826 20
2:12.2 8,000m 2:12.2 151 821 20
2:12.2 8,500m 2:12.2 151 821 20
2:11.8 9,000m 2:11.8 153 826 21
2:11.3 9,500m 2:11.3 155 832 22
2:12.1 10,000m 2:12.1 152 822 21

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Workout Graph

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