8000m row on September 30, 2016

Rohan Gifford 8000m row

8,000m

Meters

35:08.5

Time

2:11.7

Pace

480

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:08.5	8,000m	2:11.7	153	826	20
2:11.4	500m	2:11.4	154	830	21
2:11.4	1,000m	2:11.4	154	830	20
2:10.9	1,500m	2:10.9	156	837	19
2:11.0	2,000m	2:11.0	156	835	19
2:11.0	2,500m	2:11.0	156	835	20
2:12.1	3,000m	2:12.1	152	822	19
2:12.5	3,500m	2:12.5	150	817	19
2:12.5	4,000m	2:12.5	150	817	20
2:11.6	4,500m	2:11.6	154	828	22
2:11.6	5,000m	2:11.6	154	828	22
2:12.1	5,500m	2:12.1	152	822	20
2:11.4	6,000m	2:11.4	154	830	22
2:12.2	6,500m	2:12.2	151	821	20
2:12.5	7,000m	2:12.5	150	817	21
2:12.3	7,500m	2:12.3	151	820	19
2:11.9	8,000m	2:11.9	153	824	21

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