Rohan Gifford 8000m row
8,000
Meters
35:08.5
Time
2:11.7
Pace
480
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 5975 |
| Drag Factor | 112 |
September 30, 2016 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:08.5 | 8,000 | 2:11.7 | 153 | 826 | 480 | 20 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | 21 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 30 | 20 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 30 | 19 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 30 | 19 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 30 | 20 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 30 | 19 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 817 | 30 | 19 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 817 | 30 | 20 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 828 | 30 | 22 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 828 | 30 | 22 |
| 2:12.1 | 5,500 | 2:12.1 | 152 | 822 | 30 | 20 |
| 2:11.4 | 6,000 | 2:11.4 | 154 | 830 | 30 | 22 |
| 2:12.2 | 6,500 | 2:12.2 | 151 | 821 | 30 | 20 |
| 2:12.5 | 7,000 | 2:12.5 | 150 | 817 | 30 | 21 |
| 2:12.3 | 7,500 | 2:12.3 | 151 | 820 | 30 | 19 |
| 2:11.9 | 8,000 | 2:11.9 | 153 | 824 | 30 | 21 |
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Workout Graph
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