Rohan Gifford 1:00:00 row
13,524
Meters
1:00:00.0
Time
2:13.0
Pace
810
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 1188 |
October 02, 2016 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,524 | 2:13.0 | 148 | 810 | 810 | 19 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 0 | 19 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 0 | 19 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 0 | 18 |
| 12:00.0 | 672 | 2:13.9 | 146 | 801 | 0 | 18 |
| 15:00.0 | 677 | 2:12.9 | 149 | 812 | 0 | 18 |
| 18:00.0 | 677 | 2:12.9 | 149 | 812 | 0 | 18 |
| 21:00.0 | 673 | 2:13.7 | 146 | 803 | 0 | 18 |
| 24:00.0 | 678 | 2:12.7 | 150 | 814 | 0 | 19 |
| 27:00.0 | 677 | 2:12.9 | 149 | 812 | 0 | 20 |
| 30:00.0 | 677 | 2:12.9 | 149 | 812 | 0 | 20 |
| 33:00.0 | 676 | 2:13.1 | 148 | 810 | 0 | 20 |
| 36:00.0 | 678 | 2:12.7 | 150 | 814 | 0 | 20 |
| 39:00.0 | 681 | 2:12.1 | 152 | 821 | 0 | 22 |
| 42:00.0 | 678 | 2:12.7 | 150 | 814 | 0 | 21 |
| 45:00.0 | 679 | 2:12.5 | 150 | 817 | 0 | 21 |
| 48:00.0 | 679 | 2:12.5 | 150 | 817 | 0 | 21 |
| 51:00.0 | 678 | 2:12.7 | 150 | 814 | 0 | 21 |
| 54:00.0 | 676 | 2:13.1 | 148 | 810 | 0 | 21 |
| 57:00.0 | 674 | 2:13.5 | 147 | 805 | 0 | 21 |
| 1:00:00.0 | 674 | 2:13.5 | 147 | 805 | 0 | 20 |
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Workout Graph
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