Rohan Gifford 3x500m/3:30r row

1,500m

Meters

5:10.0

Time

1:43.3

Pace

117

Calories

Rest Distance64m
Rest Time10:30.0
Overall Distance1,564m
Overall Time15:40.0
Average Watts317
Calories Per Hour1391
Stroke Rate33
Stroke Count170
Drag Factor125

October 01, 2016 09:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:10.0 1,500m 1:43.3 317 1391 33
1:43.4 500m 1:43.4 317 1389 32
1:43.4 500m 1:43.4 317 1389 33
1:43.2 500m 1:43.2 318 1395 33
r64m

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