Rohan Gifford 3x500m/3:30r row
1,500m
Meters
5:10.0
Time
1:43.3
Pace
117
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,564m |
| Overall Time | 15:40.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 33 |
| Stroke Count | 170 |
| Drag Factor | 125 |
October 01, 2016 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,500m | 1:43.3 | 317 | 1391 | 33 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 33 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | |
| r64m |
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Workout Graph
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