Rohan Gifford 5x1500m/5:00r row
7,500m
Meters
28:19.2
Time
1:53.2
Pace
381
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,610m |
| Overall Time | 53:19.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
October 03, 2016 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.2 | 7,500m | 1:53.2 | 241 | 1128 | 28 | |
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 29 | |
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 29 | |
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 29 | |
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 28 | |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 29 | |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.