Rohan Gifford 8000m row
8,000m
Meters
35:03.2
Time
2:11.4
Pace
485
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
October 04, 2016 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:03.2 | 8,000m | 2:11.4 | 154 | 830 | 22 |
| 7:00.9 | 1,600m | 2:11.5 | 154 | 829 | 23 |
| 7:00.9 | 3,200m | 2:11.5 | 154 | 829 | 23 |
| 7:01.3 | 4,800m | 2:11.6 | 153 | 827 | 22 |
| 7:00.1 | 6,400m | 2:11.2 | 155 | 832 | 23 |
| 7:00.0 | 8,000m | 2:11.2 | 155 | 832 | 23 |
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Workout Graph
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