Rohan Gifford 6000m row
6,000m
Meters
23:20.6
Time
1:56.7
Pace
411
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
October 05, 2016 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.6 | 6,000m | 1:56.7 | 220 | 1057 | 26 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 27 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 27 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 27 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 27 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 27 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 27 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 27 |
| 1:56.9 | 4,500m | 1:56.9 | 219 | 1054 | 26 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 26 |
| 1:56.2 | 5,500m | 1:56.2 | 223 | 1067 | 25 |
| 1:56.5 | 6,000m | 1:56.5 | 221 | 1061 | 24 |
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Workout Graph
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