Rohan Gifford v250m/1:30r...7 row
4,000m
Meters
13:56.0
Time
1:44.5
Pace
236
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 37:56.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 502 |
October 08, 2016 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 4,000m | 1:44.5 | 307 | 1355 | 32 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| r: 1:30 | 24m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | |
| r: 3:00 | 22m | |||||
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 33 | |
| r: 4:30 | 21m | |||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 32 | |
| r: 6:00 | 274m | |||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 32 | |
| r: 4:30 | 116m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 | |
| r: 3:00 | 22m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 35 | |
| r: 1:30 | 22m | |||||
| r501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.