Rohan Gifford 5:03 row
1,013m
Meters
5:03.4
Time
2:29.7
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
October 10, 2016 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 1,013m | 2:29.7 | 104 | 658 | 21 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 5:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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