Rohan Gifford 4x2000m/5:00r row

8,000m

Meters

30:21.4

Time

1:53.8

Pace

413

Calories

Rest Distance192m
Rest Time20:00.0
Overall Distance8,192m
Overall Time50:21.4
Average Watts237
Calories Per Hour1116
Stroke Rate29
Stroke Count903

October 10, 2016 20:16:00

Workout
Indoor Rower

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:21.4 8,000m 1:53.8 237 1116 29
7:35.6 2,000m 1:53.9 237 1115 29
7:35.5 2,000m 1:53.8 237 1115 29
7:35.3 2,000m 1:53.8 237 1116 30
7:35.1 2,000m 1:53.7 238 1117 29
r192m

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Workout Graph

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