Rohan Gifford 4x2000m/5:00r row
8,000m
Meters
30:21.4
Time
1:53.8
Pace
413
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,192m |
| Overall Time | 50:21.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
October 10, 2016 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.4 | 8,000m | 1:53.8 | 237 | 1116 | 29 | |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 29 | |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 29 | |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 30 | |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 29 | |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.