Rohan Gifford 10000m row
10,000m
Meters
39:27.1
Time
1:58.3
Pace
675
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
October 12, 2016 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:27.1 | 10,000m | 1:58.3 | 211 | 1026 | 27 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 28 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 27 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 27 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 27 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 27 |
| 3:57.8 | 6,000m | 1:58.9 | 208 | 1016 | 27 |
| 3:57.4 | 7,000m | 1:58.7 | 209 | 1020 | 27 |
| 3:55.5 | 8,000m | 1:57.7 | 214 | 1037 | 28 |
| 3:53.5 | 9,000m | 1:56.7 | 220 | 1056 | 27 |
| 3:43.5 | 10,000m | 1:51.7 | 251 | 1163 | 27 |
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Workout Graph
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