Rohan Gifford 2x5000m/2:00r row
10,000m
Meters
43:50.1
Time
2:11.5
Pace
568
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 47:50.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
October 15, 2016 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.1 | 10,000m | 2:11.5 | 154 | 829 | 21 | |
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 21 | |
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 21 | |
| r46m |
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Workout Graph
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