Rohan Gifford 2x5000m/2:00r row

10,000m

Meters

43:50.1

Time

2:11.5

Pace

568

Calories

Rest Distance46m
Rest Time4:00.0
Overall Distance10,046m
Overall Time47:50.1
Average Watts154
Calories Per Hour829
Stroke Rate21
Stroke Count924

October 15, 2016 06:50:00

Workout
Indoor Rower

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:50.1 10,000m 2:11.5 154 829 21
21:59.9 5,000m 2:11.9 152 823 21
21:50.2 5,000m 2:11.0 156 835 21
r46m

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Workout Graph

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