Rohan Gifford 4x1000m/5:00r row

4,000m

Meters

14:22.6

Time

1:47.8

Pace

223

Calories

Rest Distance330m
Rest Time20:00.0
Overall Distance4,330m
Overall Time34:22.6
Average Watts279
Calories Per Hour1260
Stroke Rate31
Stroke Count478

October 25, 2016 12:14:00

Workout
Indoor Rower

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:22.6 4,000m 1:47.8 279 1260 31
3:37.3 1,000m 1:48.6 273 1239 31
3:36.5 1,000m 1:48.2 276 1249 30
3:35.9 1,000m 1:47.9 278 1257 31
3:32.9 1,000m 1:46.4 290 1298 32
r330m

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Workout Graph

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