Rohan Gifford 4x1000m/5:00r row
4,000m
Meters
14:22.6
Time
1:47.8
Pace
223
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 34:22.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
October 25, 2016 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 4,000m | 1:47.8 | 279 | 1260 | 31 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 31 | |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 30 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 31 | |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 32 | |
| r330m |
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Workout Graph
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