Rohan Gifford 8x500m/3:30r row
4,000m
Meters
13:49.5
Time
1:43.6
Pace
239
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 41:49.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 33 |
| Stroke Count | 6 |
October 29, 2016 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.5 | 4,000m | 1:43.6 | 314 | 1380 | 33 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | |
| r156m |
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Workout Graph
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