Rohan Gifford 8x500m/3:30r row

4,000m

Meters

13:49.5

Time

1:43.6

Pace

239

Calories

Rest Distance156m
Rest Time28:00.0
Overall Distance4,156m
Overall Time41:49.5
Average Watts314
Calories Per Hour1380
Stroke Rate33
Stroke Count6

October 29, 2016 11:42:00

Workout
Indoor Rower

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:49.5 4,000m 1:43.6 314 1380 33
1:43.9 500m 1:43.9 312 1373 32
1:43.9 500m 1:43.9 312 1373 33
1:43.8 500m 1:43.8 313 1377 32
1:43.8 500m 1:43.8 313 1377 32
1:43.8 500m 1:43.8 313 1377 34
1:43.7 500m 1:43.7 314 1380 34
1:43.8 500m 1:43.8 313 1377 34
1:42.8 500m 1:42.8 322 1408 34
r156m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.