Rohan Gifford 3x5000m/2:00r row
15,000m
Meters
1:05:53.6
Time
2:11.7
Pace
850
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:11:53.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 1392 |
October 30, 2016 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:53.6 | 15,000m | 2:11.7 | 153 | 826 | 21 | |
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 20 | |
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 21 | |
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 22 | |
| r53m |
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Workout Graph
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