Rohan Gifford 3x5000m/2:00r row

15,000m

Meters

1:05:53.6

Time

2:11.7

Pace

850

Calories

Rest Distance53m
Rest Time6:00.0
Overall Distance15,053m
Overall Time1:11:53.6
Average Watts153
Calories Per Hour826
Stroke Rate21
Stroke Count1392

October 30, 2016 12:13:00

Workout
Indoor Rower

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:53.6 15,000m 2:11.7 153 826 21
21:58.8 5,000m 2:11.8 153 825 20
21:58.6 5,000m 2:11.8 153 825 21
21:56.3 5,000m 2:11.6 153 828 22
r53m

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Workout Graph

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