Rohan Gifford 5x1500m/5:00r row

7,500m

Meters

28:06.8

Time

1:52.4

Pace

410

Calories

Rest Distance696m
Rest Time25:00.0
Overall Distance8,196m
Overall Time53:06.8
Average Watts246
Calories Per Hour1147
Stroke Rate29
Stroke Count883

October 31, 2016 17:54:00

Workout
Indoor Rower

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:06.8 7,500m 1:52.4 246 1147 29
5:39.1 1,500m 1:53.0 242 1134 29
5:38.9 1,500m 1:52.9 243 1135 29
5:38.4 1,500m 1:52.8 244 1139 28
5:38.0 1,500m 1:52.6 245 1142 29
5:32.4 1,500m 1:50.8 257 1185 30
r696m

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