Rohan Gifford 5x1500m/5:00r row
7,500m
Meters
28:06.8
Time
1:52.4
Pace
410
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,196m |
| Overall Time | 53:06.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
October 31, 2016 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.8 | 7,500m | 1:52.4 | 246 | 1147 | 29 | |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 29 | |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 29 | |
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 28 | |
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 29 | |
| 5:32.4 | 1,500m | 1:50.8 | 257 | 1185 | 30 | |
| r696m |
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Workout Graph
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