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Rohan Gifford 10000m row

10,000m

Meters

43:36.9

Time

2:10.8

Pace

608

Calories

Average Watts156
Calories Per Hour837
Stroke Rate20
Stroke Count870

November 01, 2016 17:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:36.9 10,000m 2:10.8 156 837 20
2:10.8 500m 2:10.8 156 838 21
2:11.2 1,000m 2:11.2 155 833 20
2:11.1 1,500m 2:11.1 155 834 20
2:10.3 2,000m 2:10.3 158 844 19
2:10.9 2,500m 2:10.9 156 837 20
2:10.9 3,000m 2:10.9 156 837 20
2:10.8 3,500m 2:10.8 156 838 20
2:10.3 4,000m 2:10.3 158 844 20
2:10.6 4,500m 2:10.6 157 840 20
2:10.7 5,000m 2:10.7 157 839 20
2:10.6 5,500m 2:10.6 157 840 20
2:10.6 6,000m 2:10.6 157 840 20
2:11.1 6,500m 2:11.1 155 834 20
2:11.4 7,000m 2:11.4 154 830 20
2:11.2 7,500m 2:11.2 155 833 20
2:10.8 8,000m 2:10.8 156 838 20
2:10.9 8,500m 2:10.9 156 837 20
2:11.0 9,000m 2:11.0 156 835 21
2:10.5 9,500m 2:10.5 157 841 20
2:11.2 10,000m 2:11.2 155 833 20

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Workout Graph

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