Rohan Gifford 7500m row

7,500m

Meters

29:24.7

Time

1:57.6

Pace

509

Calories

Average Watts215
Calories Per Hour1039
Stroke Rate27
Stroke Count810

November 02, 2016 12:00:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
29:24.7 7,500m 1:57.6 215 1039 27
1:59.8 500m 1:59.8 204 1000 28
2:01.0 1,000m 2:01.0 198 979 27
2:01.0 1,500m 2:01.0 198 979 27
1:59.7 2,000m 1:59.7 204 1002 27
1:59.9 2,500m 1:59.9 203 998 27
1:59.4 3,000m 1:59.4 206 1007 27
1:58.5 3,500m 1:58.5 210 1023 27
1:58.4 4,000m 1:58.4 211 1025 28
1:57.9 4,500m 1:57.9 214 1034 28
1:57.5 5,000m 1:57.5 216 1042 28
1:56.8 5,500m 1:56.8 220 1055 28
1:56.5 6,000m 1:56.5 221 1061 28
1:54.7 6,500m 1:54.7 232 1098 28
1:54.2 7,000m 1:54.2 235 1108 28
1:49.5 7,500m 1:49.5 267 1217 29

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Workout Graph

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