Rohan Gifford 7500m row
7,500
Meters
29:24.7
Time
1:57.6
Pace
509
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
November 02, 2016 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:24.7 | 7,500 | 1:57.6 | 215 | 1039 | 509 | 27 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 0 | 28 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 0 | 27 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 0 | 27 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 0 | 27 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 0 | 27 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 0 | 27 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 0 | 27 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 0 | 28 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1034 | 0 | 28 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 0 | 28 |
| 1:56.8 | 5,500 | 1:56.8 | 220 | 1055 | 0 | 28 |
| 1:56.5 | 6,000 | 1:56.5 | 221 | 1061 | 0 | 28 |
| 1:54.7 | 6,500 | 1:54.7 | 232 | 1098 | 0 | 28 |
| 1:54.2 | 7,000 | 1:54.2 | 235 | 1108 | 0 | 28 |
| 1:49.5 | 7,500 | 1:49.5 | 267 | 1217 | 0 | 29 |
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Workout Graph
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