Rohan Gifford 7500m row
7,500m
Meters
29:24.7
Time
1:57.6
Pace
509
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
November 02, 2016 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:24.7 | 7,500m | 1:57.6 | 215 | 1039 | 27 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 27 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 27 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 27 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 27 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 27 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 27 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 28 |
| 1:57.9 | 4,500m | 1:57.9 | 214 | 1034 | 28 |
| 1:57.5 | 5,000m | 1:57.5 | 216 | 1042 | 28 |
| 1:56.8 | 5,500m | 1:56.8 | 220 | 1055 | 28 |
| 1:56.5 | 6,000m | 1:56.5 | 221 | 1061 | 28 |
| 1:54.7 | 6,500m | 1:54.7 | 232 | 1098 | 28 |
| 1:54.2 | 7,000m | 1:54.2 | 235 | 1108 | 28 |
| 1:49.5 | 7,500m | 1:49.5 | 267 | 1217 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.