Rohan Gifford 8000m row
8,000m
Meters
35:08.6
Time
2:11.7
Pace
484
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
November 03, 2016 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:08.6 | 8,000m | 2:11.7 | 153 | 826 | 21 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 21 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 21 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 21 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 20 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 21 |
| 4:24.8 | 6,000m | 2:12.4 | 151 | 818 | 22 |
| 4:25.2 | 7,000m | 2:12.6 | 150 | 816 | 22 |
| 4:23.8 | 8,000m | 2:11.9 | 153 | 824 | 23 |
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